Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, pita, white, enriched.

Nutrient	Amount and Unit	Percentage
Water	32.1 g	32.1%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	1.2 g	1.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	55.7 g	55.7%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.3 g	1.3%
Calcium, Ca	86 mg	0.09%
Iron, Fe	2.62 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	97 mg	0.10%
Potassium, K	120 mg	0.12%
Sodium, Na	536 mg	0.54%
Zinc, Zn	0.84 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.481 mg
Selenium, Se	27.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.599 mg
Riboflavin	0.327 mg
Niacin	4.632 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.034 mg
Folate, total	107 µg
Folic acid	83 µg
Folate, food	24 µg
Folate, DFE	165 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.166 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.156 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.105 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	0.092 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.535 g	0.54%
18:2 undifferentiated	0.511 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.105 g	0.10%
Threonine	0.257 g	0.26%
Isoleucine	0.349 g	0.35%
Leucine	0.634 g	0.63%
Lysine	0.219 g	0.22%
Methionine	0.16 g	0.16%
Cystine	0.197 g	0.20%
Phenylalanine	0.446 g	0.45%
Tyrosine	0.257 g	0.26%
Valine	0.394 g	0.39%
Arginine	0.329 g	0.33%
Histidine	0.195 g	0.20%
Alanine	0.302 g	0.30%
Aspartic acid	0.408 g	0.41%
Glutamic acid	3.033 g	3.03%
Glycine	0.319 g	0.32%
Proline	1.012 g	1.01%
Serine	0.438 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg